health

Two Mindfulness Meditation

Two Mindfulness Meditation

Here are two mindfulness meditations you can try, the three minute breathing space and the mindfulness of breathing meditation. Three-minute breathing space is like a little pill you can use at any moment, especially when you don’t have time for a longer meditation. It is a great way to reconnect with the present moment, increase self-awareness or as an emergency meditation, ready for use when you... »

Movember 2016 in Italy

Movember 2016 in Italy

Movember the Month formerly known as November is back in Italy in numbers. For 30 days your moustache turns you into a walking, talking billboard for men’s health. In 2015 over 700,000 between moustache growing men (MO Bros) and daughters, sisters, girlfriends, wives (MO Sistas) were the catalyst for Billions of conversations on men’s health and helping, with their passion and events to rais... »

New Parenthood and Giving Birth in Milan (Part 3)

New Parenthood and Giving Birth in Milan (Part 3)

(Part 3 of 3) Your bundle of joy is here! Labor and delivery are behind you, and now begins Life With Baby. What do you need to know? First, let’s talk about a few tips for staying sane. Remember that the first three months are, in many ways, the hardest. As exhausted, overwhelmed, teary and lonely as you may be in the roughly 12 weeks following your baby’s birth, take heart. You will start to get... »

Flowers that can cure childhood leukemia

Flowers that can cure childhood leukemia

We are winning an amazing race! In 1970 there was only a 5% chance of survival for childhood lymphoblastic leukemia. Put another way, 95% of children died. However, following the last 40 years of research, in 2016 there is now an 80% survival rate. This is a huge increase in the overall survival rate, thanks to research, research, research. But put another way, 20% of children still die. Indeed, e... »

New Parenthood and Giving Birth in Milan (Part 2)

New Parenthood and Giving Birth in Milan (Part 2)

(Part 2 of 3) You now have your tessera sanitaria in hand and you’re familiar with the various options for giving birth in your adopted city. What’s next? The OB/GYN First, it’s important to remember that in a “normal” delivery, i.e., a vaginal birth without complications, the OB/GYN is going to spend precious little time participating in your labor and delivery. She or he will most likely arrive ... »

New Parenthood and Giving Birth in Milan (Part 1)

New Parenthood and Giving Birth in Milan (Part 1)

(Part 1 of 3) You’re having a baby! Few discoveries are as momentous, as joyful and as terrifying as the news that from this day forward, you will forever be responsible for a life aside from your own. That bringing this life into the world and helping to shape the person your baby will become are responsibilities that now belong to YOU. So, you start buying books, scouring the internet, talking t... »

Maneuvering in the Italian Health Care System

Maneuvering in the Italian Health Care System

Italians health care may not appear as efficient and well managed as other countries, but considering its comprehensiveness, low ‘out of pocket cost’ and overall quality, it probably should get more credit than it does. Even though Italians often complain about the Italian health care system, Italy ranks 2nd in the “World Health Organization ranking of health systems”. Though undoubtedly turning t... »

Two Worlds, One Relationship

Two Worlds, One Relationship

Are you in an intercultural relationship? Do you know firsthand the unique joys of having a partner who enriches your worldview, and the frustrations of having a partner with whom you are often on different pages, based on different points of reference, different societal norms and countless different cultural nuances? In my counseling practice, I work with many intercultural couples who find that... »

Dr. Mariano Enderle

Dr. Mariano Enderle

Dr. Mariano Enderle: Over 30 years experience in Clinical Psychologist, Psychotherapist & Psychoanalyst – Member of the Psychoanalytic Society of the New York University Post Doctoral Program in Psychotherapy and Psychoanalysis. – Faculty ISeRDIP: School for Integrated Short Term Psychotherapy Milano – Italian Professional Board of Psychologists “Regione Lombardia” –  E... »

Holiday blues

Holiday blues

The holiday season has begun, dear ones. Thanksgiving was just a few days ago, and for those of us living in Milan, we’re going to have holidays again in a few days (S. Ambrogio) and then… Christmas time. When December kicks in we all feel like Christmas is here and the whole month is all about that. But. Holidays can bring up a lot of big emotions. Spending a lot of time with families, which is u... »